STEPS & POWER

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Afbeelding kan het volgende bevatten: een of meer mensen","captions":[{"caption":"WE MOGEN WEER!\n\nJoehoe! \nMorgen ( woensdag 1 juli ) mogen we jullie eindelijk binnen ontvangen\ud83c\udf88\nWat betekend dit?\n-reserveren voor vrije fitness, niet nodig\n-reserveren voor groepslessen, w\u00e9l nodig\n-hou het schoon voor jou , je medesporters en team SCWF\n-handdoek verplicht!\n\nVerder zijn wij super blij jullie binnen te mogen ontvangen en hopen wij dat jullie er ook weer zin in hebben! \n\nTOT DAN,\n\nTEAM SCWF\ud83d\udcaa\ud83c\udffd"}],"height":1350,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1593547178,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/106043540_164457028456071_6311648878950349434_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lCIBC3Cmo_QAX_wMB6F&oh=d1bd26db659c73dff183bed5a5e0606e&oe=5F33798E","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/106043540_164457028456071_6311648878950349434_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lCIBC3Cmo_QAX_wMB6F&oh=89e07abefac7422fc90e77c8b49a6188&oe=5F322B3E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/106043540_164457028456071_6311648878950349434_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lCIBC3Cmo_QAX_wMB6F&oh=dfde72276fc1d0c252bb2ef1da9dc9df&oe=5F33B43C","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/106043540_164457028456071_6311648878950349434_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lCIBC3Cmo_QAX_wMB6F&oh=2fb05d559d46a0d0e01e23140489541e&oe=5F3369C6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/106043540_164457028456071_6311648878950349434_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lCIBC3Cmo_QAX_wMB6F&oh=a1253db57ea9242ced1ff2bd5c56067a&oe=5F32E403","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/106043540_164457028456071_6311648878950349434_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lCIBC3Cmo_QAX_wMB6F&oh=d1bd26db659c73dff183bed5a5e0606e&oe=5F33798E","config_width":640,"config_height":640}]},{"id":"2341544771571662192","shortcode":"CB-1pBPM71w","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/75458045_264706111293712_1045879173259893281_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_X5RCviR0jQAX8OgxaX&oh=dd6d60fc3ba6f2e5bb8d6f3d3da42ef6&oe=5F310319","liked_by":21,"comment_count":2,"accessibility_caption":"Photo by Sportclub West-Friesland on June 28, 2020. Afbeelding kan het volgende bevatten: een of meer mensen","captions":[{"caption":"Onze topper Elske is vandaag jarig! \ud83c\udf89\n\nElske is momenteel niet in Nederland maar vanaf 11 Augustus zal ze weer starten met haar Yoga lessen \ud83d\ude4f\ud83e\uddd8"}],"height":846,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1593353910,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c103.0.752.752a\/s640x640\/75458045_264706111293712_1045879173259893281_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_X5RCviR0jQAX8OgxaX&oh=036a64a66a2efc746a4e730beda6bf57&oe=5F32B9E6","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.752.752a\/s150x150\/75458045_264706111293712_1045879173259893281_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_X5RCviR0jQAX8OgxaX&oh=fb04547cbd76f44c6a51aa83fa31c696&oe=5F32B08E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.752.752a\/s240x240\/75458045_264706111293712_1045879173259893281_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_X5RCviR0jQAX8OgxaX&oh=bc1f874197b9510e94d1401802ff72c7&oe=5F32F0C8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.752.752a\/s320x320\/75458045_264706111293712_1045879173259893281_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_X5RCviR0jQAX8OgxaX&oh=5780e81e95ad225c9b020b22439ba2c8&oe=5F3251FE","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c103.0.752.752a\/s480x480\/75458045_264706111293712_1045879173259893281_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_X5RCviR0jQAX8OgxaX&oh=1c318735b35a3b17ce5b7297c16e7309&oe=5F339F28","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c103.0.752.752a\/s640x640\/75458045_264706111293712_1045879173259893281_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=_X5RCviR0jQAX8OgxaX&oh=036a64a66a2efc746a4e730beda6bf57&oe=5F32B9E6","config_width":640,"config_height":640}]},{"id":"2337154153187360904","shortcode":"CBvPVHOD8CI","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105976099_191518845577629_1895936244803275765_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_zS0aCLFj6cAX9nUAiL&oh=b8f3a6ee2f903faa76e4cbbd94aefa21&oe=5F0BC588","liked_by":29,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"WIJ ZIJN BLIJ!\ud83e\udd29 Wij zijn blij jullie weer te mogen ontvangen. De afgelopen weken zijn goed gegaan en hebben weer blije gezichten mogen zien omdat we eindelijk weer open zijn! \nWij zijn blij dat jullie zich aan de regels houden! \nMaar we streven nog naar een sportschool die h\u00e8-le-maal open mag gaan. \nBij de ingang staat nu dit super handige handen wasser voor je klaar om jou en team SCWF te beschermen!\nCyntia laat je zien hoe het werkt \ud83d\ude4c\ud83c\udffd\ud83d\udec1 PS:\nKijk ook even rond in onze vernieuwde sportcaf\u00e9! \nEr gaat nog super veel gebeuren.... verdere info volgt \ud83e\udd2b\ud83e\udd17"}],"height":599,"width":480,"is_video":true,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1592831030,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.59.480.480a\/105976099_191518845577629_1895936244803275765_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_zS0aCLFj6cAX9nUAiL&oh=7a3198bdaeb2a8067109b67500511032&oe=5F0B98BB","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.59.480.480a\/s150x150\/105976099_191518845577629_1895936244803275765_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_zS0aCLFj6cAX9nUAiL&oh=24de0040ad16e35ab19a2ef78e47b5e6&oe=5F0B92BB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.59.480.480a\/s240x240\/105976099_191518845577629_1895936244803275765_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_zS0aCLFj6cAX9nUAiL&oh=ff50ec8109b7b6153ae4dc7490cabcb6&oe=5F0BD57D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.59.480.480a\/s320x320\/105976099_191518845577629_1895936244803275765_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_zS0aCLFj6cAX9nUAiL&oh=af93e712bd41906f90fcfd8a80f0e629&oe=5F0B8143","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.59.480.480a\/105976099_191518845577629_1895936244803275765_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_zS0aCLFj6cAX9nUAiL&oh=7a3198bdaeb2a8067109b67500511032&oe=5F0B98BB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.59.480.480a\/105976099_191518845577629_1895936244803275765_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=_zS0aCLFj6cAX9nUAiL&oh=7a3198bdaeb2a8067109b67500511032&oe=5F0B98BB","config_width":640,"config_height":640}]},{"id":"2334362300102771433","shortcode":"CBlUiTasILp","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0-ijKVzLOkYAX_T8lyI&oh=6594ccf4354c10767c38a819eee57a30&oe=5F0BF474","liked_by":36,"comment_count":1,"accessibility_caption":null,"captions":[{"caption":"Een aantal van onze buiten groepslessen! \ud83c\udf24\ud83d\udcaa\ud83d\udd25 Lijkt het je leuk om mee te doen met onze groepslessen? Bel om je aan te melden!"}],"height":352,"width":640,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1592497693,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0-ijKVzLOkYAX_T8lyI&oh=2e897e18b5600462fc1a89503b3be696&oe=5F0BCE86","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s150x150\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0-ijKVzLOkYAX_T8lyI&oh=3692f63950501f1ae563dd0cbf4192f0&oe=5F0BFF41","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s240x240\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0-ijKVzLOkYAX_T8lyI&oh=dfd14a9013d9bb08b9886af56172a07e&oe=5F0BF287","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s320x320\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0-ijKVzLOkYAX_T8lyI&oh=925f141c875fba236840764bb654e54c&oe=5F0C0339","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0-ijKVzLOkYAX_T8lyI&oh=2e897e18b5600462fc1a89503b3be696&oe=5F0BCE86","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=0-ijKVzLOkYAX_T8lyI&oh=2e897e18b5600462fc1a89503b3be696&oe=5F0BCE86","config_width":640,"config_height":640}]},{"id":"2334103452431462995","shortcode":"CBkZrkvMLJT","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=9_5Fks5JI34AX93VZM1&oh=271899de74e017584e3eb7ff9c35fc65&oe=5F326A02","liked_by":40,"comment_count":2,"accessibility_caption":"Photo shared by Sportclub West-Friesland on June 18, 2020 tagging @maximpact_sports_health_coach. Afbeelding kan het volgende bevatten: 2 mensen, staande mensen en sportende mensen, de tekst 'ROUND'","captions":[{"caption":"Onze Topper Ewout is vandaag Jarig!!\ud83c\udf89\ud83e\udd4a Van harte gefeliciteerd met je verjaardag en geniet van je dag! \nVergeten jullie Ewout niet te feliciteren als jullie maandag bij hem in de les komen? Of laat hier een berichtje voor hem achter!"}],"height":1092,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1592466836,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.6.1077.1077a\/s640x640\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=9_5Fks5JI34AX93VZM1&oh=39245fdca5ebc15026dd295b13aad725&oe=5F33F0BC","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s150x150\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=9_5Fks5JI34AX93VZM1&oh=b1d734d81917e9d06b0da78d7297ecb3&oe=5F3188FD","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s240x240\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=9_5Fks5JI34AX93VZM1&oh=e6dcbc0f2e00ae9304b595b7d6e8c91c&oe=5F348A7B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s320x320\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=9_5Fks5JI34AX93VZM1&oh=aa29e75003c8a58dd6ed1620216003d8&oe=5F349D05","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s480x480\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=9_5Fks5JI34AX93VZM1&oh=cc93cc8f76221ef61e6cdbafaf71fe0d&oe=5F318A44","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.6.1077.1077a\/s640x640\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=9_5Fks5JI34AX93VZM1&oh=39245fdca5ebc15026dd295b13aad725&oe=5F33F0BC","config_width":640,"config_height":640}]},{"id":"2321737768024244753","shortcode":"CA4eDLssYIR","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=swclbtcO5vMAX-r3YtE&oh=33f41a0f644c2541c8644157a30349a9&oe=5F3481EA","liked_by":25,"comment_count":0,"accessibility_caption":"Photo by Sportclub West-Friesland on May 31, 2020. Afbeelding kan het volgende bevatten: tekst","captions":[{"caption":"Beste leden, \nVanaf morgen (2 juni) mogen we weer! We hebben een beperkt aantal plekken voor onze buiten fitness\/lessen. Zorg dus dat u optijd reserveert zodat u op gewenste dag\/tijdstip kunt komen. \nHoe u kunt reserveren staat vermeld in de nieuwsbrief:\n\nDe nieuwsbrief is te vinden op onze website!!(link staat in onze bio) \nDe nieuwsbrief is ook verstuurd via e-mail. Niks binnen? Check dan ook even je spambox. Als u niks heeft gekregen kan het zijn dat er iets anders is fout gegaan. Wilt u de nieuwsbrief wel graag ontvangen via de mail. 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