Hoog energie verbruik Anaerobe training Sport op 70+ % maximale hartslag Goed voor je algehele conditie Verhoogt coordinatie en lenigheid Een betere balans en reflexen
Mentale voordelen Kickboksen:
Verbetering van je zelfverdediging Kickboksen vergroot je focus en kracht Verbetering van je zelfvertrouwen Je leert incasseren en doorgaan Kickboksen = goed gevoel
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Bel om je aan te melden!"}],"height":352,"width":640,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1592497693,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&oh=d446da555e3662c268527fbdc864c3a6&oe=5F754686","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s150x150\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&_nc_tp=16&oh=68c307237a474dfe646e5fa51610d65d&oe=5F757741","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s240x240\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&_nc_tp=16&oh=2d8d6aa356f87a4a116d5f25d09701c6&oe=5F756A87","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s320x320\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&_nc_tp=16&oh=42aa5d0cc90e08a56a1b4bd94815354d&oe=5F757B39","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&oh=d446da555e3662c268527fbdc864c3a6&oe=5F754686","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&oh=d446da555e3662c268527fbdc864c3a6&oe=5F754686","config_width":640,"config_height":640}]},{"id":"2334103452431462995","shortcode":"CBkZrkvMLJT","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=18&oh=bc5df7589ef17b7d63b75c39cbfd09b7&oe=5F9D3382","liked_by":40,"comment_count":2,"accessibility_caption":"Photo shared by Sportclub West-Friesland on June 18, 2020 tagging @maximpact_sports_health_coach. Afbeelding kan het volgende bevatten: 2 mensen, staande mensen en sportende mensen, de tekst 'ROUND'.","captions":[{"caption":"Onze Topper Ewout is vandaag Jarig!!\ud83c\udf89\ud83e\udd4a Van harte gefeliciteerd met je verjaardag en geniet van je dag! \nVergeten jullie Ewout niet te feliciteren als jullie maandag bij hem in de les komen? Of laat hier een berichtje voor hem achter!"}],"height":1092,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1592466836,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.6.1077.1077a\/s640x640\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&oh=2a45a604748a7e3a61f1cbdb9ad56c68&oe=5F9AC5BC","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s150x150\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=94e90090efa6ce0f07591de0bdeb2911&oe=5F9C527D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s240x240\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=2048aee4e4c102c5c32925c3c7b101ef&oe=5F9B5F7B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s320x320\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=5f8f7bff0750b0d67cce8affc5a3e33d&oe=5F9B7205","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s480x480\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=ef34c46eb1d931879063ba3bbfcfe086&oe=5F9C53C4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.6.1077.1077a\/s640x640\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&oh=2a45a604748a7e3a61f1cbdb9ad56c68&oe=5F9AC5BC","config_width":640,"config_height":640}]},{"id":"2321737768024244753","shortcode":"CA4eDLssYIR","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=19&oh=bfe14f3f8e4600011b87671c97e2b567&oe=5F9B56EA","liked_by":25,"comment_count":0,"accessibility_caption":"Photo by Sportclub West-Friesland on May 31, 2020. Afbeelding kan het volgende bevatten: de tekst 'JUNI! #RESERVEER NU! BUITEN SPORTEN per 2 Beste leden, HET IS ZOVER buiten sporten! Wij gaan op 2 juni starten met Wij organiseren al onze buitenactiviteiten volgens de richtlijnen van het RIVM en de Gemeente Koggenland. Lees voordat je bij ons komt sporten goed ons buitenfitness PROTOCOL door. De lessen staan in het LESROOSTER hieronder en op de website.'.","captions":[{"caption":"Beste leden, \nVanaf morgen (2 juni) mogen we weer! We hebben een beperkt aantal plekken voor onze buiten fitness\/lessen. Zorg dus dat u optijd reserveert zodat u op gewenste dag\/tijdstip kunt komen. \nHoe u kunt reserveren staat vermeld in de nieuwsbrief:\n\nDe nieuwsbrief is te vinden op onze website!!(link staat in onze bio) \nDe nieuwsbrief is ook verstuurd via e-mail. Niks binnen? Check dan ook even je spambox. Als u niks heeft gekregen kan het zijn dat er iets anders is fout gegaan. Wilt u de nieuwsbrief wel graag ontvangen via de mail. Stuur dan een e-mail naar info@sportcentrumwestfriesland.nl \nWe zien jullie snel! \ud83d\ude01\ud83d\udcaa\ud83c\udfcb\ufe0f\ud83e\uddd8\ud83d\udeb4\ud83d\udd7a"}],"height":1349,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1590992731,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.179.1440.1440a\/s640x640\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&oh=0b680924e2a059a997c66eb812453888&oe=5F9DC6AA","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s150x150\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=3858678bdcb8b2063c91b696d359c673&oe=5F9E371A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s240x240\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=e82f043b00a1c55faf5520aaf81c61dc&oe=5F9E4420","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s320x320\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=c278c764c4d12a6f94dcfd6d06896eac&oe=5F9C41E2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s480x480\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=d7369f349ef6ca5a4d29c59c4e4a9cc4&oe=5F9E5A27","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.179.1440.1440a\/s640x640\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&oh=0b680924e2a059a997c66eb812453888&oe=5F9DC6AA","config_width":640,"config_height":640}]},{"id":"2319261262632852706","shortcode":"CAvq9SUjhzi","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=18&oh=4ca30617c3c9c743cd41d4b184e2f7c8&oe=5F7536E3","liked_by":44,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"De tenten staan! Nu nog inrichten... werk in uitvoering \ud83d\udd25\ud83d\udcaa\ud83d\ude03"}],"height":412,"width":750,"is_video":true,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1590697547,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&oh=ce83ce69c12d97edc5ba2dde46d853f6&oe=5F755CB3","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/s150x150\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=16&oh=74f382eb437ab5686f25db449f1e3cb9&oe=5F75210F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/s240x240\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=16&oh=3f0d9f949dc307ac8573aa26b749f8ed&oe=5F753087","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/s320x320\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=16&oh=336f05dc4f70f2312da7849b0e9f828e&oe=5F75AC5A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&oh=ce83ce69c12d97edc5ba2dde46d853f6&oe=5F755CB3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&oh=ce83ce69c12d97edc5ba2dde46d853f6&oe=5F755CB3","config_width":640,"config_height":640}]},{"id":"2313294923896380887","shortcode":"CAaeXoXjt3X","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/98458363_655418298633839_8130915760259094487_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=rHnSawjDngsAX_Dzhoe&_nc_tp=15&oh=d0dc5c1761cf593f577ce4ef830141da&oe=5F9E8195","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Sportclub West-Friesland on May 20, 2020. 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