JUNIOREN VANAF 15 JAAR

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Afbeelding kan het volgende bevatten: 2 mensen, de tekst 'DE STEPS LES IS TERUG! SCHRIJF JE NU IN! www.sportclubwesfriesland.nl Wanneer: VRIJDAGavond TIJD: om 19.00 uur Bij DELANO LOSWIJK SportClub WEST-FRIESLAND'.","captions":[{"caption":"DE STEPS LES IS TERUG!\n\nStart op vrijdag 18 september om 19:00.\n\nSchrijf je nu in via sportclubwestfriesland.nl of bel 0229 544227 \n\nTot dan!"}],"height":727,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1599995771,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c235.0.970.970a\/s640x640\/119204262_2801290913484631_3263091259958329115_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hegXFCwDG3wAX9ngjut&oh=32de9d6bf56402c82686c2d263e601da&oe=5F9B8E38","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c235.0.970.970a\/s150x150\/119204262_2801290913484631_3263091259958329115_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hegXFCwDG3wAX9ngjut&_nc_tp=16&oh=8d685879160065fbfc2382e1567c8c07&oe=5F9BF24A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c235.0.970.970a\/s240x240\/119204262_2801290913484631_3263091259958329115_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hegXFCwDG3wAX9ngjut&_nc_tp=16&oh=89341aef5bbff73c1346d49970e54c15&oe=5F9C1182","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c235.0.970.970a\/s320x320\/119204262_2801290913484631_3263091259958329115_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hegXFCwDG3wAX9ngjut&_nc_tp=16&oh=09680abbf445911e0eb0b3fa7b49f2fd&oe=5F9D5D5F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c235.0.970.970a\/s480x480\/119204262_2801290913484631_3263091259958329115_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hegXFCwDG3wAX9ngjut&_nc_tp=16&oh=db7a104c817243884f0e3579f55d3ebc&oe=5F9E731D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c235.0.970.970a\/s640x640\/119204262_2801290913484631_3263091259958329115_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=hegXFCwDG3wAX9ngjut&oh=32de9d6bf56402c82686c2d263e601da&oe=5F9B8E38","config_width":640,"config_height":640}]},{"id":"2388045452901756466","shortcode":"CEkCq_fsi4y","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118547964_2929258997294538_4690460554774811808_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=dEixPJdwSD0AX-o_vQS&_nc_tp=18&oh=3fe9900a6f3d28c812c8b95aa695eadc&oe=5F9CE8EE","liked_by":27,"comment_count":0,"accessibility_caption":"Photo by Sportclub West-Friesland on August 31, 2020. Afbeelding kan het volgende bevatten: een of meer mensen en staande mensen.","captions":[{"caption":"Vanaf aankomende zaterdag starten wij weer met GRAPPLING MMA om 10:00 en kickboks om 11:15.\n\nVanwege de drukte en volle lessen hebben wij nu een EXTRA les kickboksen elke maandag en woensdag avond. \n\nReserveer alsnog optijd voor uw les! 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Afbeelding kan het volgende bevatten: 2 mensen, korte broek en schoenen.","captions":[{"caption":"Vorige week kregen wij bezoek van Jordi Snijders. Hij is de huidige houder van het All \u2013 time Nederlandse powerlifting record, namelijk 1.032,5 kg (het totaal van squat, bench press en deadlift)\nHij kwam langs voor de koffie en een training met onze personal powerlifting trainer en vriend Ricardo Lie-Atjam.\nHij deed een squat van 250 kg en een bench press van 200 kg!\nWil jij weten wat powerlifting is? Heb jij interesse in personaal training? 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Bel om je aan te melden!"}],"height":352,"width":640,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1592497693,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&oh=d446da555e3662c268527fbdc864c3a6&oe=5F754686","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s150x150\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&_nc_tp=16&oh=68c307237a474dfe646e5fa51610d65d&oe=5F757741","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s240x240\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&_nc_tp=16&oh=2d8d6aa356f87a4a116d5f25d09701c6&oe=5F756A87","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/s320x320\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&_nc_tp=16&oh=42aa5d0cc90e08a56a1b4bd94815354d&oe=5F757B39","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&oh=d446da555e3662c268527fbdc864c3a6&oe=5F754686","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c144.0.352.352a\/104059202_493849514723322_3696084842019495601_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GmaP5bkr2oAX9Lt9qT&oh=d446da555e3662c268527fbdc864c3a6&oe=5F754686","config_width":640,"config_height":640}]},{"id":"2334103452431462995","shortcode":"CBkZrkvMLJT","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=18&oh=bc5df7589ef17b7d63b75c39cbfd09b7&oe=5F9D3382","liked_by":40,"comment_count":2,"accessibility_caption":"Photo shared by Sportclub West-Friesland on June 18, 2020 tagging @maximpact_sports_health_coach. Afbeelding kan het volgende bevatten: 2 mensen, staande mensen en sportende mensen, de tekst 'ROUND'.","captions":[{"caption":"Onze Topper Ewout is vandaag Jarig!!\ud83c\udf89\ud83e\udd4a Van harte gefeliciteerd met je verjaardag en geniet van je dag! \nVergeten jullie Ewout niet te feliciteren als jullie maandag bij hem in de les komen? Of laat hier een berichtje voor hem achter!"}],"height":1092,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1592466836,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.6.1077.1077a\/s640x640\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&oh=2a45a604748a7e3a61f1cbdb9ad56c68&oe=5F9AC5BC","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s150x150\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=94e90090efa6ce0f07591de0bdeb2911&oe=5F9C527D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s240x240\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=2048aee4e4c102c5c32925c3c7b101ef&oe=5F9B5F7B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s320x320\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=5f8f7bff0750b0d67cce8affc5a3e33d&oe=5F9B7205","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.6.1077.1077a\/s480x480\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&_nc_tp=16&oh=ef34c46eb1d931879063ba3bbfcfe086&oe=5F9C53C4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.6.1077.1077a\/s640x640\/103549892_896605294175223_3253579814150239914_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=Pml3bNsnkGYAX9m2-dt&oh=2a45a604748a7e3a61f1cbdb9ad56c68&oe=5F9AC5BC","config_width":640,"config_height":640}]},{"id":"2321737768024244753","shortcode":"CA4eDLssYIR","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=19&oh=bfe14f3f8e4600011b87671c97e2b567&oe=5F9B56EA","liked_by":25,"comment_count":0,"accessibility_caption":"Photo by Sportclub West-Friesland on May 31, 2020. Afbeelding kan het volgende bevatten: de tekst 'JUNI! #RESERVEER NU! BUITEN SPORTEN per 2 Beste leden, HET IS ZOVER buiten sporten! Wij gaan op 2 juni starten met Wij organiseren al onze buitenactiviteiten volgens de richtlijnen van het RIVM en de Gemeente Koggenland. Lees voordat je bij ons komt sporten goed ons buitenfitness PROTOCOL door. De lessen staan in het LESROOSTER hieronder en op de website.'.","captions":[{"caption":"Beste leden, \nVanaf morgen (2 juni) mogen we weer! We hebben een beperkt aantal plekken voor onze buiten fitness\/lessen. Zorg dus dat u optijd reserveert zodat u op gewenste dag\/tijdstip kunt komen. \nHoe u kunt reserveren staat vermeld in de nieuwsbrief:\n\nDe nieuwsbrief is te vinden op onze website!!(link staat in onze bio) \nDe nieuwsbrief is ook verstuurd via e-mail. Niks binnen? Check dan ook even je spambox. Als u niks heeft gekregen kan het zijn dat er iets anders is fout gegaan. Wilt u de nieuwsbrief wel graag ontvangen via de mail. Stuur dan een e-mail naar info@sportcentrumwestfriesland.nl \nWe zien jullie snel! \ud83d\ude01\ud83d\udcaa\ud83c\udfcb\ufe0f\ud83e\uddd8\ud83d\udeb4\ud83d\udd7a"}],"height":1349,"width":1080,"is_video":false,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1590992731,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.179.1440.1440a\/s640x640\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&oh=0b680924e2a059a997c66eb812453888&oe=5F9DC6AA","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s150x150\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=3858678bdcb8b2063c91b696d359c673&oe=5F9E371A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s240x240\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=e82f043b00a1c55faf5520aaf81c61dc&oe=5F9E4420","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s320x320\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=c278c764c4d12a6f94dcfd6d06896eac&oe=5F9C41E2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s480x480\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&_nc_tp=16&oh=d7369f349ef6ca5a4d29c59c4e4a9cc4&oe=5F9E5A27","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.179.1440.1440a\/s640x640\/79372026_3122461361127114_7852890177817128232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=bLTpR58S9pIAX-JkRm1&oh=0b680924e2a059a997c66eb812453888&oe=5F9DC6AA","config_width":640,"config_height":640}]},{"id":"2319261262632852706","shortcode":"CAvq9SUjhzi","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=18&oh=4ca30617c3c9c743cd41d4b184e2f7c8&oe=5F7536E3","liked_by":44,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"De tenten staan! Nu nog inrichten... werk in uitvoering \ud83d\udd25\ud83d\udcaa\ud83d\ude03"}],"height":412,"width":750,"is_video":true,"owner_id":"6720026848","owner_name":"sportclub_westfriesland","taken_at_timestamp":1590697547,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&oh=ce83ce69c12d97edc5ba2dde46d853f6&oe=5F755CB3","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/s150x150\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=16&oh=74f382eb437ab5686f25db449f1e3cb9&oe=5F75210F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/s240x240\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=16&oh=3f0d9f949dc307ac8573aa26b749f8ed&oe=5F753087","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/s320x320\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&_nc_tp=16&oh=336f05dc4f70f2312da7849b0e9f828e&oe=5F75AC5A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&oh=ce83ce69c12d97edc5ba2dde46d853f6&oe=5F755CB3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c162.0.396.396a\/100985354_1353032474890543_6738564298431399552_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=FdDZ-JVQppoAX80HDWO&oh=ce83ce69c12d97edc5ba2dde46d853f6&oe=5F755CB3","config_width":640,"config_height":640}]},{"id":"2313294923896380887","shortcode":"CAaeXoXjt3X","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/98458363_655418298633839_8130915760259094487_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=rHnSawjDngsAX_Dzhoe&_nc_tp=15&oh=d0dc5c1761cf593f577ce4ef830141da&oe=5F9E8195","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Sportclub West-Friesland on May 20, 2020. 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